The liver, in addition to producing the body's normal cholesterol, also produces an important nutritional substance called lecithin. In my...

Nature has provided us with a wonderful unsaturated oil which can be used in preparing mayonnaise and salad dressings and...

Starches and sugars come under a single classification in the diet—Carbohydrates, which provide the principle source of food energy in...

You need to learn not only what to leave out of your diet ... but just as important, what to...

Although it is generally considered a stimulant, alcohol is actually a depressant. It dilates the blood vessels, especially the capillaries...

Another killer disease that comes from smoking is emphysema, which is greatly on the increase today. In fact, a recent...