Healthy Foods

Starches and sugars come under a single classification in the diet—Carbohydrates, which provide the principle source of food energy in...

You need to learn not only what to leave out of your diet ... but just as important, what to...

Although it is generally considered a stimulant, alcohol is actually a depressant. It dilates the blood vessels, especially the capillaries...

Another killer disease that comes from smoking is emphysema, which is greatly on the increase today. In fact, a recent...

Whether in eigarell, cigars or pipes, tobacco is one of the heart's greatest enemies. Here is what Dr. Lester M....